The holiday season is officially here—can you believe it? 🎄✨ With all the joy, connection, and (let’s be honest) chaos it brings, there’s n

Something truly magical happens when a group of women come together! I wholeheartedly believe this, and have witnessed it time and time...

Happy New Year!! At Rise with Resilience, I'm proud to continually promote a body-neutral approach to fitness that embraces all shapes,...

Feeling comfortable in your own skin can be a challenge, especially in today's world where unrealistic beauty standards are constantly...

I make a point in my life to give compliments readily, and most importantly, genuinely. Because the feeling it gives someone is awesome!...

Hola! Jenni here, your leader and chief cheerleader at Rise with Resilience. I’m gonna tell you a little story, so stop what you're doing...

Thoughts of your body image are taking up so much space in your brain that you cannot enjoy other parts of your life. You do not feel...

I love my job. I get to help people every single day, whether it’s online or in person. It is a career that I have been passionate about...

Did you know that there is such a thing as feel good fitness? Lol. That may seem like an oxymoron to some, but I promise you there is a...

The difference between Body Positivity and Body Neutrality. and which one is my favorite way of approaching fitness.

I remember I was at the gym once waiting for my class to start and as a female bodybuilder walked by I heard several women around me...

Hello and happy Monday, dear Rise with Resilience community! Here’s what’s new over here: All our on-demand classes are now 45 minutes...

Bodies fluctuate; bodies are constantly changing shape. This is a part of life and not only does it happen to everyone, but it is...

Fitness doesn’t have to be about how you look… My mission is to make fitness fun and BODY NEUTRAL, focusing on how you FEEL! Weight,...

I’ve been connecting with a lot of young people here on this page, a lot teenagers and young adults in their first or second years at...

There are so many benefits to working out that have NOTHING TO DO WITH YOUR APPEARANCE. Because, my loves, there is so much more to life...

Picture this: you decide you want to work out because you hear it can feel good, it’s good for you, and it makes you happy. You go to the...

I have never wanted to be “skinny”, but for as long as I can remember I always loved working out, so long as I felt like I was in a safe...

Things have been opening up and restrictions keep on loosening all over the world! That also means we will probably see people we haven’t...

This is body neutral fitness with the focus on how you FEEL, not how you look! As a fitness professional for many years, I found it hard...