Rise with Resilience Workshop

In this 2 hour workshop you will learn how to approach fitness from a body neutral perspective, and how to rise with resilience in fitness and in every day life.

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Jenni will take you on an eye-opening and light-hearted journey through the history of fitness.

We'll come up with our own body neutral fitness goals together and at the end of the workshop you will immediately utilize your newfound empowerment and acceptance of your body during an invigorating Zumba class.

Leave the event with actionable steps you can take right away to start living your life the way you always wanted to; without obsessing over what you look like.

Questions? Send us an email to info@risewithresilience.ca

**this workshop is suitable for those 16 years old and above**

**pre-registration required as space is limited**